9/23/2022
Is smiling part of your daily life? Your approach to living and breathing?
Is laughter embedded into your expression of who you are?
How about you try this, just this for the next 60 seconds? Just 60 seconds, right here, right now. Your body will thank you!!
See caption for why-smile while you read the caption and your 60 second smile is done and your endorphins are dancing a bit, too!
Here’s what a mere 60 seconds of intentional smiling offers:
Smiling acts as a tiny precursor, a catalyst if you will in our brains. It triggers the release of dopamine and serotonin, happiness endorphin chemicals bringing a happiness effect.
Feeling stressed? Smile. Just 60 seconds. That’s it!
It won’t remove stress, it won’t bring world peace; BUT, it starts a peaceful effect in your mind. Meaning, a peaceful you can share peace with others. And a piece of peace does a soul good.
