1/25/2023
If you’re a person with curiosity of 𝘸𝘩𝘺, dissecting into the a chosen habit into your 𝘞𝘏𝘠 can be greatly helpful. I find it insightful to separate the nuts and bolts of a chosen habit.
If you understand your personal why for the habit, you’ll identify if you’ve chosen that habit from a posture of choice versus obligation.
Choosing a habit from choice offers its own level of internal motivation; a habit from an emotional stance of obligation brings negative emotions surrounding the habit.
